If, like a lot of other people, you want to lose weight but don’t have the time to exercise, you are probably more attracted to fad diets or crash dieting. These diets are hits and misses – what works for someone might not work for you. If you try one and the results are not as good as you had hoped, you can try another diet plan and see if this would be better for you. But the cycle could be a cause for anxiety and stress.
In recent years though, a diet has been known to help people effectively shed pounds and effortlessly maintain it – The HCG Diet. It has been touted as “The Weight Loss Cure They Don’t Want You To Know About,” as a reference to its non-approval by the FDA. However, it has earned a lot of positive reviews from those who tried and followed the “how to do it” religiously. If you need more convincing, here are some things you need to know about the HCG diet.
How it works
The HCG Diet will basically have you taking a hormone called human chorionic gonadotropin. You can get this in the form of drops or through injections. HCG levels are highest in pregnant women, and this is the energy that is expended to nourish the fetus during pregnancy. This works on dieters by mobilizing the fat like it would for pregnant women, making your body feel like it is well-fed or sustained. When taking the hormone, sometimes injecting vitamin B12 to stay energized is also recommended.
Besides the hormone, the HCG diet is also accompanied by very low calorie consumption. Taking this diet means not consuming more than 500 calories a day. This means no sugar, alcohol, carbohydrates, and dairy. It will instead be taking more of vegetables, organic meat, and fish. First it will leave you feeling tired and hungry, but after a week, you will start feeling energized and revived.
Effects of the diet
The HCG diet is said to work best on a person’s abdominal area. A flatter stomach is usually the most visible effect of the diet physically. Dieters also end up having clearer skin while and after doing it. HCG dieters are reported to lose one to three pounds a day.
The HCG Diet is only good for a maximum of 45 days. After that, the body will become immune to the hormone and will no longer work. Between the period of 21 to 45 days of the diet, your body will already be used to your new routine and could have adapted to the lower calorie intake, changing your eating habits and thus having long-term effects on your weight.
Those with serious medical conditions might have to consult a doctor first before choosing to go for this kind of diet. The fact that it is not approved by the FDA has certainly not affected the desire of people to try it out – it is a popular weight loss regimen that is just not being talked about openly. Those with health issues or concerns could be worried, but most risk takers who jumped on to the bandwagon loved the results. If you don’t have any qualms of trying out the HCG diet, now might be the right time to start doing it