Some day you may look at the mirror and decide that you have had enough of seeing the unwanted fat on your body. When that day arrives, this article will be important to you.
It is likely that you will decide to go on a diet. This is the wrong thing to do, because you will not lose your unwanted fat by dieting. Diets do bring about temporary weight loss. However you are not after temporary weight loss, you are after fat loss. Only exercise brings about fat loss.
Aerobic exercise and strength training are the two broad types of exercise that bring about a loss of fat. As most people start with aerobic exercise, when they are novices at losing fat, the remainder of this article will be about aerobic exercise. Later on, some people replace aerobic exercise with strength training or they decide to do both.
There a several types of aerobic exercise. The most commonly done forms are jogging, walking briskly, swimming and bicycle riding. There is much for you to learn in order to burn fat, when doing aerobic exercise. In this article, you will learn enough information to get you started exercising for fat loss.
You will only burn fat from aerobic exercise, if you exert yourself at a certain rate that is right for you. That rate is based on your level of fitness. The more fit that you are, the more you will have to exert yourself in order to burn fat.
If you exert yourself too much or too little, you will not burn fat. Here are two clues that will help you to exert yourself at a rate that will enable fat burning to occur. You should feel a small amount of perspiration on the back of your neck or on the small of your back. You should be able to carry on a conversation, as you are exercising; you should not be breathless.
For a good amount of fat burning to occur, you should do at least 30 minutes of uninterrupted exercise. Your body will not burn fat for the whole 30 minutes. When you begin to exercise, you body burns carbohydrates for energy. It doesnt begin to burn fat for energy, until you have been exercising for approximately 10 minutes.
You may be wondering how frequently you should do your exercise routine and when you will be able to stop doing a fat burning exercise routine. The answers will be based on the goals that you have set for losing fat. If you are after a permanent loss of fat, you will need to do a form of fat burning exercise for the rest of your life.
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