The newest fad in the dieting circle is the introduction of the superfood. Although some people might consider “superfood” being an over-used term used for a marketing tool, the foods that have already attained this nickname have gotten it for a reason. Superfoods are generally loaded in nutritional value and health promoting attributes.The Oxford English Dictionary defines “superfood” as “a natural food regarded as especially beneficial because of its nutrient profile or its health-protecting qualities.”
For anyone interested in weight loss help, or to improve upon your own personal wellbeing, adding a variety of superfoods in your diet could be very beneficial. Superfoods have a ton of nutritional value. They offer the necessary carbs, fats (the good ones), protein, minerals and vitamins which are important to sustaining health and well being. Also, superfoods contain phytonutrients, antioxidants plus a lot of fiber. Until recently, the other three properties haven’t been widely accepted as crucial aspects to having a healthy body. Yet, new research indicates that they, too, play a huge part in keeping our bodies working correctly.
To learn what antioxidants do, you’ll want to, first, know what oxidation is. Oxidation is a chemical reaction in our bodies that moves electrons from a substance to an oxidizing agent. These reactions generate free-radicals. Free radicals, consequently, can start chain reactions that end up harming cells. Antioxidants remove free radicals and, thus, prevent cells from being weakened. Oxidation is very important to life, but an excessive amount is often damaging. Antioxidants come in the following foods: Vegetables, Nuts, Grains, Fruits
Oxidative damage can lead to health problems such as: heart disease, diabetes and cancer. By eating foods that are high in antioxidants, you can increase your chances to prevent such problems from occurring.
One of the big things that a lot of superfoods possess is fiber. Simply put, fiber is a nondigestible carbohydrate which helps you obtain the most out of your diet. When food travels through your intestines, fiber makes it swell up slightly and slows the movement of the food traveling through your intestines. This helps you control your hunger by making you feel full more quickly. Furthermore, fiber helps in the following ways: Helps control diabetes, Helps prevent heart disease, Helps with bowel disorders, Prevents and treats constipation.
It is important that, if you begin consuming more fiber, you do so by gradually increasing your intake and consuming plenty of water. Failure to do so could leave you with an upset stomach and worse constipation than before.
Phytonutrients are basically antioxidants located in the skins of plants and vegetables. They help protect the body and combat disease by repairing cells through the release of protective enzymes. Phytochemicals, as they are sometimes known, form the major part of a plants immune system. Their role is to defend plants from disease, injuries, insects, drought, excessive heat and pollutants in the air. It is no wonder why they are so health beneficial; they were meant to fight anything that might cause difficulties for life.