There are countless weight loss diet plans today, and if you’re aiming to lose some pounds, it’s easy to get disheartened after trying many diet plans with no results, or with “yo-yo” weight loss results.
Instead of falling victim to any more of these short term weight loss plans, here is why many of them don’t work and how you can move to a healthy eating plan that will help you achieve and maintain healthy weight loss.
1 – They Create Negative Feelings
Given that countless diet plans focus on the avoidance of certain foods, they can create negative feelings. You’re not allowed to have a brownie because it contain too much fat, or chocolate, or sugar, or carbohydrates, or racks up too many “points”. They start to build up a situation where you feel deprived.
If you turn this around and focus on getting more healthy foods in your diet, that are loaded with nutrients, you will gradually crave those other foods less. If you simply cut out bad foods without increasing good ones, your body will still be craving nutrients or foods.
2 – Lack Of Transition From Your Weight Loss Diet Plan
Weight loss target plans that are useful work by generating a certain imbalance in your diet. Your body carries extra weight because, at some point, it is out of balance, so a diet to repair that imbalance also needs to be imbalanced itself.
However, the issue with these weight loss diet plans is that there isn’t a constant approach to maintain a healthier weight balance, and the pendulum swings back out.
For a long term healthy diet plan to become effective, it needs to be a habit – something that you consider maintaining for some time. You can’t live your life feeling deprived all the time. You can create corrections as you go, and as a rule, a healthy diet meal plan will get healthier as you get more into it.
3 – An Excessive Weight Loss Diet Plan Is Not Sustainable
Once you are experiencing some weight imbalance, your exercise and diet need to be imbalanced to put your body back to a healthy weight.
But there are countless diet plans that often take this too far and encourage an excessive weight loss diet plan that will give excessive results. These can often take the form of low fat, low carbohydrates, low protein, high fat, or an incorporation of these.
Some of these might be effective at first, although they might result in weight loss through muscle instead of fat, and usually fat. They also don’t often provide sufficient energy that your body needs to maintain itself and its functions, which comes from the form of carbohydrates.
Diets for quick weight loss that are too extreme will usually cause a bounce back when you either can’t stick with the diet or try to go back to a normal diet.
A better strategy is to adopt a balanced diet plan that reinforces healthy eating habits you can maintain.
I support a healthy vegan diet plan or vegetarian diet plan or even start from eating small amount of meat. Then you just need to know what to eat instead.
Understanding of the major failings of weight loss programs, and how to work on your goals in a healthier way, will help you find a weight loss diet plan that works for you.