You may have heard of the lemonade diet which is more commonly known as the Master Cleanse due to celebrities like Beyonce doing it and having success with it. Of course, just because a celebrity does it does not necessarily mean it is effective. However, in the case of this special diet, many people are having a lot of success losing weight and feeling much better throughout their entire body after going through the entire process properly. The real key is following the process and sticking with it, which can get difficult in the first couple days as your body adjusts to it.
The first stage of the master cleanse is to prepare your body for the next stage, which is optional and you may even skip this if you want to rush the process. Your diet on the first day would be only living food such as vegetables and fruits.
The next day, you ingest only soups, smoothies, or juice to prepare the body for the all liquid diet. It is effective because the nutrients are more quickly absorbed in liquids than in solid food. The last day of preparation entails orange juice alone, and maple syrup can be added to boost your caloric intake.
The lemonade diet consists of 2 tablespoons each of maple syrup and fresh lemon juice, 1/10 teaspoon of cayenne pepper powder and 8 ounces of water all mixed in a large glass. You must take at least 6 to 12 glasses of the mixture every day. It is also advisable to follow the lemonade diet for a minimum period of one to two weeks. It is also important that during the entire process, you drink plenty of water as well.
Once you are through the diet, it is important to transition your body to the normal diet. You have to keep in mind that even though this stage is just the reversal of the first stage, it is not optional. You will be on the orange juice the very first day, the second day intake will be soups, smoothies and juices and on the last day you will be given live food of vegetables and fruits. If you wish to keep your weight on check you must continue eating fruits and vegetables.
10th of a teaspoon of cayenne pepper powder mixed into a large glass. Many people have had a lot of success with it, and following it properly is a very healthy, natural way to lose weight. the lemonade diet recipe It is recommended that you have at least 6 to 12 of these glasses each day you are on the diet.