When you start marathon training, there are a few things to keep in mind as you proceed down this beneficial but difficult road. When training for a marathon, your focus and desire to train and succeed must be wholehearted. Once you begin training for your marathon, there are many things that you can do to enhance and improve your overall performance. The following is a summary of valuable training tips that you can use to train successfully for your marathon.
Running as far as you can your very first day can be detrimental to your health and also your overall marathon training. People run the risk of injuring themselves or burning out while training by trying to do too much all at once. Training the first day will begin with a small run, or a longer run if you are in better shape. Training is always going to be successful if you give yourself plenty of time to prepare for the marathon in advance. Training for your marathon will be most successful if you start early and increase the distance that you run by only ten percent a week. Giving your body enough time to heal the key to building endurance without injury. By giving yourself plenty of time to train, between six months and one year, you will be ready for the run of your life.
Once you have figured out how to balance your busy schedule with your marathon training, you may find yourself overwhelmed and very tired. Most people need to evaluate their schedule before they try to train for their run because sometimes it is not possible to fit it in. Most people will do best at training by having one long run in the middle of the week along with several short runs. When you train, do the short runs on the weekdays and save the long run for the weekend. Having enough time to properly train is essential if you decide to run a marathon after all.
By cutting back on your training a week prior to the marathon, you will do better at the actual event. It is common sense to be rested prior to the run itself. Cutting back on the training prior to the event is your best choice so that you are ready and rested for the run. Most people can envision their training in a Bell curve with the race at the end of the curve itself. By following this philosophy, you will do very well at the marathon once that day comes.
You will undoubtedly do well at the marathon as long as your training is combined with a proper diet and the right mental attitude. Preparing for this race cannot be done at the last minute and will require several months to properly prepare. Hopefully the suggestions presented so far will help you get ready for your marathon. Do your best to stay positive and motivated as you train for the race of your life.