Quinoa has been utilized as a superfood in the South American Andes since, at the very least, 3,000 B.C. The Incas, who relied on the seed to keep their people and armies formidable, considered it to be the “mother of all grains.” This kind of superfood has even been known as “the gold of the Incas.” While it is widely thought to be a grain, it is in fact the seed of the chenopodium plant, which is a relative of beats, spinach and chard.
It wasn’t until 1984 that the seed was brought in to the United States. Ever since, it’s slowly but surely gained acknowledgement amongst health food buffs as a truly unique superfood. The tiny seed or grain is about 2mm in diameter and is particularly pretty flexible. Incorporating it in your diet can definitely present you with weightloss help that is geared toward improving your personal wellness.
What makes quinoa a really healthy option is the protein it provides. The protein quality of the seed is considered to be comparable to the protein quality of milk. The reason being that it, not like most grains, consists of all of the eight essential amino acids that are needed for tissue growth and repair. Not only is the “mother of all grains” high in protein, but it’s also quite low in fat. Also, it has lots of manganese, which acts as a disease and cancer fighting antioxidant within the body. Other significant nutrients that it can provide you with are: magnesium, fiber, calcium, riboflavin, copper and potassium.
Because the seed is protein-packed, it provides vegetarians with an remarkable replacement for the proteins found in meat. In addition, it provides an alternative to those who’re allergic to wheat and that suffer from Coeliac disease. This is because the super seed is totally glutten free.
Quinoa can be prepared in many different ways. You can use it in hot breakfast cereals, chili, salads and casseroles. It may also be used to replace rice and other grains and to thicken soups.
Prior to cooking the seed, it’s very important for you to carefully rinse the seeds so that you can get rid of the saponin that coats them. Saponin may result in a sour taste and spoil your meal. Normally, it will have been thoroughly rinsed and washed prior to being sold, yet, it is still encouraged to clean it again prior to preparing to make sure that all of the saponin is removed. To clean the seed, just put it inside a strainer and rince it completely for a couple minutes.
Preparing the seed is extremely simple. It can be prepared and ready to eat in Fifteen minutes or less. When making it, use a ratio of 1:2, quinoa to water. 1. Add the seed and water to sauce pan 2. Bring water to a boil 3. Reduce heat and simmer 4. Cover and cook until water is absorbed (10-15 minutes).
One cup of raw quinoa will yield four cups of it cooked.
*The seed can be found in the natural foods area of any large food store. However, some stores may not have it. If that happens, there are numerous options to buy quinoa over the internet.