Are you going to employ the HCG diet program to address you excess fat problem? In case you are, you must be ready for it. While it is regarded as a quick acting weight-loss diet, you can not really take it for granted. To begin with it offers the very least amount of calorie ingestion among countless calorie-reduced eating plans today.
The best way to prepare for the diet is to know what possible side effects it can have on you in case you make a mistake of not following its prescribed procedures. A diet providing just 500 calories everyday can easily result in weakening of the body and intolerable hunger pangs which can force you to quit.
Although the HCG diet plan is complemented by daily doses of the HCG hormone which has been scientifically confirmed to lessen food cravings and make your metabolism work much harder, you cannot expect not to experience hunger pangs at all. Unfortunately it’s the diet which activates the powers of the hormone which means for a couple of days at least or until such time that the hormone is activated you have to be prepared for intense food cravings, some dizziness and mild depression. These side effects are partly addressed by two days of calorie-loading before the start of diet. These two days stabilizes your stores of fat and ensures you have enough sources of energy to draw from.
The HCG diet plan does not provide any solid food for breakfast, so the hunger pangs will be particularly intense in the morning. It will be good to always have liquids at your disposal to quench the cravings for food.
There are more unwanted effects you may deal with. The proteins in the diet can bring about irregular bowel movements that if not promptly dealt with can hinder weight-loss. Three days of bowel problems and you will need to consider prescribed medication for it.
Various techniques of ingesting the HCG hormone are offered. Before deciding which to engage it’s necessary to determine which one is most suitable for you. HCG shots have exceptional assimilation rate, a perfect 100%, but they’re agonizing and really expensive. You might like to decide on the less costly, less time-consuming and painless HCG diet drops.
There’s actually just one approach to get ready for the HCG diet plan. You’ve to know what its possible negative effects are and how you’ll be able to effectively cope with them. Furthermore, you must be ready to adhere to processes as included in them are safety measures that make sure you slim down and stay healthy.