I never knew how hard it could be to actually lose weight, until I finally reached my limit and really had to lose some weight. I have now experienced this and I know some of the mistakes that you should learn how to avoid. These mistakes can steer you completely off track. It’s really easy to look past the little things that can affect you big time in your weight loss progress. If you want to stay ahead of the game, you must know what to look out for.
When you don’t have a plan for your weight loss program, you will simply gain weight without noticing. If you want to actually lose weight, you must keep track of everything you eat throughout the day. Then you need to make necessary adjustments and control the size of your portions. You also need to learn how to count the calories you take in each day and make adjustments from there.
Once you lose your target weight, then you move into the maintenance phase. You don’t want to work towards short term success. You want to take the weight off and keep the weight off. You will feel worse than ever if you put a lot of hard work into losing weight, just to let it all come back. You need to strive for excellence and be true to your heart and what you really want and need.
If you decide to sneak in a treat or a snack that you just can’t resist, make sure you only let that happen no more than once per day. Don’t make a habit of it and don’t let it be a large treat. If you have to, remember the half rule, cut everything you eat in half and you will be fine. Make sure you don’t find yourself snacking all day long. This will really impact your weight and will probably make you gain weight which will lead to pain and misery.
If this becomes a problem in your day to day diet, look into purchasing the individually wrapped 100 calorie snacks. Limit yourself to one a day and take it seriously. One snack like this will not hurt you in a day but, anything over this will lead to, you guessed it, weight gain. Stay true to yourself and remember why you are trying to lose weight. Motivate yourself when you are down to come out of your slump.
All in all, if you want to lose weight, you need to create a plan and follow through. Your daily diet can be looked at as part one. Your weekly exercises are your plan two. These are the two necessary steps to guide you in losing weight. You will find yourself glowing with happiness and feeling better than ever after sticking to your plan.