Life After HCG: Post Rapid Weight Loss Side Effects Posted on October 10, 2014 by Emma Deangela 25 Comments Some more interesting side effects of losing weight very rapidly. Also some product testimonials. 25 thoughts on “Life After HCG: Post Rapid Weight Loss Side Effects” Your so right about the lifestyle change. I’m at the end of P3 R2 and gonna have to do probably 3 or 4 more, but I’ve experimented a bit at this stage and I really have a time with carbs. But the good thing is I really don’t have a problem/desire for fries/potatoes etc. Good job at making people aware that it’s a great diet but it does’nt end with the weight loss. 🙂 I know when I get to P4 that I will have to watch carbs as well. They trigger night time cravings for me, so I want to avoid that. U look great & its wonderful that u r running!! Hope u have given away all your clothes that are too big now!! U won’t go back to wearing them again. I did the pizza in P3. I love the tortillas with the flax. It makes the best pizza I think. where can you buy and start this @nicky02101 yeah it works but it has serious side effects Just so everyone knows, she didn’t do it correctly. If she did it right, she wouldn’t experience hunger and suffering the way she’s saying she did. Do your research and take her videos with a grain of salt (if you can even believe her at all after full research). Your goal is you need to eat food that fills you up, also, eating every 4-hours is good too, just smaller portions. Breakfast is the one meal you can go to town especially on PROTEIN, even a little fat is acceptable!! The object is to eliminate those food-cravings/urges!! As for exercising, DON’T exercise more than 15-minutes a day!( less is MORE) & (Too much equals less change)!! @23viktor23 thats not all it does, although i sorta agree with you. it also can help your sleep and helps your motabolism. as long as I stay away from starch and sugar and stay at my bmr during p3, I maintain just fine I am thinking of doing this …do you go to the gym now that you have lost the weight Why women give up their lives in order to lose a few pounds is beyond me. Ya’ll end up looking like hell and are obsessing on food 24-7. Cut out the sugar/red meat and dairy and the weight will fall off. Go for walk every day 30 minutes…not to hard now is it ? Your calorie intake should be about 1800 calories/day. BWY potatoes are good for you! I could put dog shit in a pill and tell people they’ll lose weight on it and they’ll gobble them up. Sick. You can eat anything you want as long as you don’t go over a certain amount of calories for the weight you are. You don’t need to cut out anything, just portion your food. Calories are the bottom line….take in less than you burn you’ll lose weight, take in more and you’ll gain weight. I can eat 2000 calories of nothing but hog or beef fat a day only and not gain a pound. People need to get educated before they give opinions. And another thing, there is no such thing as a generic calorie amount per day for anyone. A calorie is a measurement of energy. Each person has a different metabolic rate. 1800 calories a day may work for Suzy, but not for Jenny, even if they are the same height/weight. 1800 calories a day for me wouldn’t maintain my healthy weight. 2600 to 2700 calories a day maintains my weight if I didn’t even exercise. Again, listen up, people need to get educated before the give opinions on such matters. best way is slow and healthy so your skin stays tight!!!PLEASE EVERYONE BEWARE THE #1 WEIGHT LOSS PILL IS PUTTING PEOPLE IN THE HOSPITAL PLEASE TYPE IN JILLIAN MICHAELS THE TRUTH and then please help spread the word and maybe we can save a few lives thanks You look like Jodi Arias. I am not sure how old you are but all of that running is really bad for you. I used to walk 3 to 5 hrs a day & I am paying dearly for it now & running is even worse. When you get older you will get severe arthritis in your knees & you will more than likely have feet problems also. It would be a shame if you did not get ripped when normal people do it so easily using Trim Fat Maximizer (go google it). you are correct. even i was very sad since i workout well for abs but nothing was coming. Between Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. you can watch out here -> bit.ly/16iuDTI?=tysjq yes you will loose more hair on hcg. and its because of the lack of vitamins your body is getting. i have started taking biotin and folic acid to help with this issue. very insightful, I think you should try t get away from the low carb mindset it is a deadly trap-or a recipe for heart disease try gradually inceasing non starchy fruits and veggies getting away from high fat meats and dairy then you can gradually increase rice and beans into your diet good luck Well yeah, if you are not getting at least 20 minutes of cardio a day, you are going to have to eat probably less that 1500 calories a day. depending on your metabolism. There are all kinds of metabolism calculators to tell you exactly how many calories you need to eat to maintain, loose, or gain weight. The key is exercise. The more muscle you have, the more calories you burn off. JUST LIMITING THE AMOUNT OF CALORIES YOU INTAKE IS NOT ENOUGH TO MAINTAIN A HEALTHY WEIGHT!! You don’t need to go to the gym to do this either. Do you have stairs in your house… weather good enough to run in…anything that gets your heart rate up for at least 20 minutes a day. Oh sorry nevermind… didn’t hear you talk about working out yet. Hcg hairloss due to high estrogen levels. Get your testosterone and estrogen checked after u get off hcg. If cause me severe hair loss and brain fog. Had to start hoome replafement terapy because of hcd diet. Do not take hcg not worth the hormone level changes!! Did you ever hear of the Placebo affect? You seen very sad and tired, I am losing tons of weight, mostly fat, by eating low carb high fat, I am not hungry, I am exercising doing strength training, no cardio, no injecting my self with weir hormones, the HCG people suffer so much , for what? To keep suffering, forget calories, eat good fats, you need it for your hair, hormones..etc..only worry about carbs, don’t over eat on protein. The fat will keep your hunger in control. Comments are closed.