How To Lose Belly Fat Now

Got belly fat? Want to rid yourself of body, without going through a surgical procedure? Try to focusing on three crucial areas. They are in priority order, nutrition, weight training and cardio training.

1. Nutrition – Is the most essential factor without a doubt, for reducing many pounds fast. Without proper nutrition, doing cardio training for several hours each day for months, will yield very disappointing results.

Nutrition should be a top priority requirement for any dieting program. There are 3,500 calories in every pound of fat. Pause and take note of the number of calories visable on the box before you begin eat.

2. Strength Training – The second most essential factor in removing unwanted tummy fat. You may not be aware of it, but muscle is where the fat is burned. Weight training, including free weights and machines should be used, in your exercise program.

Keeping your current muscle mass, to help burn more calories faster, is a must. If you are concerned about bulking up too much from the weights, don’t be. Aware of all the skinny people training at the health spas? Many of them would like to gain some bulk muscle. Ask them. It’s not that easy to do.

Nevertheless, if you want to bring cardio into your program, something you must understand. Know that there are two type variations of cardio to keep in mind. Both are known as easy cardio and cessation cardio.

Easy Cardio – If you’re going to do this, grab a stationary cycle or threadmill, or any continuous movement equipment. Beginners and sophisticated trainers alike, make use of them often. It’s best to begin at an easy pace, for about 30 to 60 minutes. Then increase the tempo as you feel your body is getting stronger.

Cessation Cardio – This is a much popular advance type of training. It involves periods of brisk, rapid movement for about 20 to 30 seconds. Then this is followed by a brief slowdown period for about 10 to 15 seconds. Then repeat. Don’t be fooled, this is a short duration drill, but it can be very exhausting on the body. Introduce this one into your program slowly, to avoid injury.

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