How To Do Curls To Tone Your Arms

A lot of fitness gurus have different viewpoints on the top exercises for eliminating bingo wings. And I’ll bet that all the conflicting viewpoints are confusing you. I remember how confused I used to be.

And with all the conflicting stances out there, how are you supposed to figure things out? This can be a very frustrating scenario.

But not all hope is lost. After all, I want to teach you what I’ve learned so that you don’t have to waste your precious time. Time that could be used losing arm fat.

So here is my analysis of dumbbell curls with palms facing forward for getting arm tone:

1. Snap shot summary: This exercise mainly focuses on the outside portion of your biceps in your upper arm area. It also does a great job at working the biceps through its entire range of motion-few exercises do this effectively.

2. How to do it: Stand erect with dumbbells in each hand. Keep your arm straight and palms facing forward. Keep your abs tight and raise both dumbbells. Then lower them in a controlled manner. Repeat.

3. What not to do: Raising the dumbbells too high which engages the front shoulder muscles instead of the biceps. Not keeping the shoulder blades retracted and chest popped out. Jerking the dumbbells up which uses momentum instead of muscle.

4. To do or not to do: I strongly recommend this exercise for every women wishing to get all around toned arms. It’s an excellent exercise for toning the biceps. And although arm fat usually doesn’t hang from the biceps, it’s still the first muscle someone will see when greeting your from the front. So don’t neglect it!

Learning the best exercises for arm fat reduction shouldn’t be like finding a needle in a haystack. Ignore the marketing hype and all the flashy gadgets-stick to what works! And remember that intensity is by far the most important factor for sexy arm success. Even when doing mediocre exercises, if you apply the right amount of intensity you’ll get good results.

Author Katherine Crawford, a fitness expert and recent brachioplasty sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy and toned arms by visiting her website with advice on how to avoid a brachioplasty procedure right now!