I began by studying the basics on fat, and how the human body processes it, but I honestly had no idea how many different varieties of fats are actually in food until I started my research. As it turns out there are both good and bad fats and and it is pretty important that we know fats are not always awful for us.
My reading soon revealed to me that the good fats are the ones referred to as monounsaturated fats and polyunsaturated fats. The monounsaturated fat can be found in foods like olive oil, peanut oil, and wheat germ oil. These kind of fats can also be enjoyed by eating nuts like cashews and macadamias.
Monounsaturated fat that is ingested won’t make you have cholesterol problems and as a matter of fact it will even help you to get rid of bad cholesterol if used properly. If you substitute the monounsaturated fat for the saturated kind of fat you will be lowering your bad cholesterol count.
Polyunsaturated fats are divided into two categories: polyunsaturated fats with Omega-3 and polyunsaturated fats with Omega-6 fatty acids. Omega-3 polyunsaturated fats are very healthy and they also protect the body against quick death from a sudden heart attack. They also help to lower triglycerides in the body. If you love tea seafood, than most of your favorite foods already have Omega-3 polyunsaturated fats in them. Foods like salmon, sardines, herring, mackerel, and even rainbow trout are high in omega-3 polyunsaturated fats.
Omega-6 polyunsaturated fats are found in corn oral, soybean oil, cotton seed oil, sunflower oil and in safflower oil. Omega-6 polyunsaturated fats help to reduce the overall levels of cholesterol within the body and by doing this, it helps to prevent heart problems in the future.
Hydrogenated fat, also known as trans fat, is the most harmful kind of fat found in food. Hydrogenated fat is not a naturally occurring form of fat, as it was chemically engineered. Hydrogenated fat was envisioned as a replacement for saturated fat, however it has been shown to have more harmful effects than saturated fat. This variety of fat increases the bad cholesterol while lowering the good cholesterol. It can also have the corresponding negative effects on the heart.
As you can see, there are some good fats and there are bad fats. The key to maintaining a balanced lifestyle is to focus on foods that contain the good fats that you need in your body. The good fats will help to maintain the cholesterol levels in your body and prevent heart problems. The bad fats will make cholesterol levels higher and cause heart problems in the future.
While it?s true that you don?t have to completely cut out all the bad fats in your diet, you need to focus on balancing your diet and to especially avoid trans fats in your diet as much as possible.
There plenty of excellent diet plans that will help you lose weight. See these reviews of the best diets, to help you track down the perfect diet for you. They include a review of Fat Loss 4 Idiots, a top option if you would like a diet plan that is super simple.