The new diet available online called Fat Loss 4 Idiots basically involves the generation of a meal plan for 11 consecutive days including three cheat days.
What sets it totally apart from the other kinds of diets is the fact that it doesn’t require the dieter to count calories or portion off food. A dieter may eat as much food in order to make him satisfied.
Fat Loss 4 Idiots is a kind of diet that’s main approach is based on how one’s metabolism works.
Many specialists have noticed through the years that the body has a particular way of finding out what is happening to the body and coping up with the change.
What I mean by this is that if a person doesn’t eat enough calories for one day in the case of a simple diet, the body will be able to find out that the person isn’t eating enough.
What happens then is that the person’s metabolism goes down for self-preservation as a result, making it hard for one to lose weight.
In order to make weight loss continues, what Fat Loss 4 Idiots does is to employ calorie shifting in order for the body to not sense that the person is actually dieting.
This is achieved by switching from eating protein to carbohydrates within the diet period.
In order to keep metabolism up, the dieter must also eat four meals in a single day. Of course, one must always stay hydrated and avoid from eating different kinds of sweets.
The thing about Fat Loss 4 Idiots though is that the meals become redundant and boring over time.
This can be really annoying for some however most get around it and actually use it as a tool to go for an entire lifestyle change when it comes to the choice of food.