A very low calorie diet (VLCD) is usually defined as a diet where your daily calorie intake is restricted to 800 or fewer. Even though everybody’s nutritional needs vary, a lot of people find it difficult to cut their calories to this level, which is the reason for diet programs giving specific formulas to eat. Before you go on a very low calorie diet, you should consider some of the following points.
You shouldn’t go on an very low calorie diet before consulting with a doctor. This can be a dangerous diet for some groups of people, including those with certain medical conditions, children, the elderly and women who are pregnant or breastfeeding.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. This is a diet that was developed especially for people who are at least 50 pounds overweight, or who have a BMI (body mass index) of over 30. So if you are just a few pounds overweight then this diet is not for you. As you are in a medical setting with the OPTIFAST diet it is an advantage that your progress is constantly watched. Since this program has been around since 1974, and more than a million people have gone through it, it has a solid track record for safety and effectiveness. You need to really be committed to this program if you want to do it and make serious changes to your life and diet.
A raw foods diet tends to consist of fruits, vegetables, sprouts and nuts, however you can create or purchase raw food versions of certain foods, like bread using a dehydrator. Lots of people find it rather difficult to stay on track with this kind of diet because eating most everyday foods is forbidden, however this is considered to be healthy. Even if you don’t want to make your diet 100% raw, you may want to incorporate more raw foods into your very low calorie diet.
Women naturally produce the hormone hCG, Human Choriogonadotropin, when they’re pregnant. This diet originated in the 1950s back when some fellow called Dr. Simeons created a book detailing the benefits of this hormone in helping people to eat less and not feel hungry. Lots of experts think that this diet may not be safe, and it is rather controversial. Should you be considering going on the hCG Diet then you ought to take a look at what both sides have to say before going on it. Choosing the best diet plan may seem to be a hard task, and with the promise of losing weight fast very low calorie diets may seem very tempting. However, they should be approached with caution unless a doctor is supervising your diet. Without the right advice and guidance, very low calorie diets can be very dangerous.