There is simply way too much confusion out there because of all the fad diets and all the marketers. Women are more confused than ever when it comes to flabby arms and protein. Perhaps you are confused?
I know I was confused when I first started.
Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.
Thus, here are 5 myths about arm fat and protein intake:
1. Supplements are better than food. While this will make your purse lighter and the supplement companies richer, it will not benefit your arms. Whole food digests much better in the female body because we have evolved to do so. Moreover, regular food has a gigantic variety of additional nutrients the supplements will never provide.
2. Multiple whey protein shakes reduces arm fat. Nothing could be further from the truth! The only time you should have whey protein is right after your arm workout, that’s it. Whey protein digests way too quickly to warrant further consumption.
3. Lightening fast digestion is better. As is the case with sugar, you do NOT want to eat fast digesting sources of protein. If you spike protein intake you will suffer a drop in circulating amino acids, not good. Think slow and steady here.
4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.
5. Hormonally treated protein has a negative effect. To date, there haven’t been any solid studies proving this. However, there are ethical reasons to NOT eat this type of protein. If possible, stick to grass fed sources of protein for more omega-3 fats.
Getting rid of flabby arms doesn’t have to be hard. The key here is to ignore the marketing hype and stick to what has been proven by solid research. And knowing how to properly manage your protein intake is critical for losing arm fat.
Author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to tone arms. Figure out how to get sexy and toned arms by exploring her blog with advice on how to lose arm fat now!